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2018
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Member Since:

Jan 15, 2018

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Female

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Increased my distance by quite a lot today and decreased the walk between jogs.  Maybe it was too big of an increase all at once, but since I have had no problems so far with my ankle I was sure I could handle it.  I had no pain so I will continue this week with this distance and see how it goes.

1000m jogging - 200m walk - 1000m jogging - 200m walk -1000m jogging -200m walk

total distance = 3600m

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