Increased my distance by quite a lot today and decreased the walk between jogs. Maybe it was too big of an increase all at once, but since I have had no problems so far with my ankle I was sure I could handle it. I had no pain so I will continue this week with this distance and see how it goes.
1000m jogging - 200m walk - 1000m jogging - 200m walk -1000m jogging -200m walk
total distance = 3600m