Ran the course for this weekends 10K.
It is a real hard course.
The first 200 meters is level, then takes a steep downhill after which it is level until about 5K. After that it gets brutal. It is up and down. At about 7K there is a steep downhill section for about 1K down to a turn around point and then back up the same hill. I was about dead at the top of the hill. It is then level to the end.
I am trying to figure out the best way to run this course. I am thinking if I push it at the first and run the first 5K fairly fast, I may be able to just hold on during the last 5K to the finish and still get a good time.
I didn't realize that this was going to be this hard of a course.
If anyone has any good ideas on how would be best to run this type of hilly course, I am open for any suggestions.