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March 2018

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2018
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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

2nd year student (junior) in high school in Japan.

Miles:This week: 0.00 Month: 52.00 Year: 226.80
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My doctor says that if everything goes well I should be able to get my cast off in a couple of weeks.  I will still be on crutches for a while, but I will be able to start rehab and physical therapy.

I am hoping to get back in shape for the ekiden season in the fall, but my doctor says I should not rush it.  It was my sudden increase in mileage and hard workouts that helped get me in this situation in the first place.

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Went 400m around the track on my crutches today in 3:57.  It is the firt time for me to go under 4 minutes.  :)

It is hard watching everyone else run, and not being able to run myself. :(

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The date for getting the cast off my ankle has been set for March 22.  I can't wait.

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This is the last week of the school year in Japan.

The new school year begins in April.  I hope that in the next school year I will be able to run.

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Met my physical therapist today that will be helping me with ankle rehab.

She seemed really nice. 

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I learned today that my bf is going to the USA next week for a week  He will be attending the IMG Sports Academy in Florida for a week to do some tennis training.  Sounds so fun.  I wish I were going.  I have never been to Florida.

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Tomorrow is the big day that I get my cast off.  I am REALLY looking forward to that.  I will still be un crutches for a while, but it will be good to finally have this stupid cast off.

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It was great getting my cast off finally yesterday afternoon.  My leg feels so much lighter without it.   I didn't sleep well last night though.  I felt some pain in my ankle, but the doctor says that is to be expected.  The doctor warned me though not to try to take things too fast.  I have to try and be patient.

I have some strength exercises I have to do for my ankle, and tomorrow I will go to my first rehab session.

I want to get back in shape like I was.  First I need to lose some weight.   I gained 10 lbs while I was in a cast.

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I have been going to rehab for my ankle.  The people there are all really nice and encourage me a lot.  I have also been walking a little every day without the crutches.  I increase the distance I walk a little every day.  The doctor told me to be carefull not to do too much too soon, so I have been trying my hardest to follow his instructions.  It is hard though.  I want so much to get back to running again.

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My bf comes home tomorrow.  :)

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