Yesterday I walked 800m on my ankle without crutches. This week I am going to try and walk 800m every day without crutches. I think this is rather conservative, but the doctor wants me to take it slow. I will gradually increase the distance every day.
On the weekend, I got an e-mail from Zack who used to be on the blog. It gave me lots of encouragement to be patient and to get back to running again.