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June 2019

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20182019
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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

3nd year student (senior) in high school in Japan.

Miles:This week: 0.00 Month: 74.00 Year: 222.00
Total Distance
74.00
Total Distance
14.00

AM: Very slow and easy 7 miles at about 8:00/mile pace.

PM: Did another 7 miles slow.

Tomorrow I am going to write a summary of my thoughts on this weeks training.  I am just glad that the week is finally finished.  I made my goal of 80 miles, but I don't think I was quite ready for it yet.

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Total Distance
0.00

Last week I set the goal to run 75 miles, and ended up actually running 80 miles.

At the first part of the week I was feeling a lot of muscles stiffness around Tuesday, but by Thursday most of that began to disappear.  Even though I was able to reach my goal, I have decided that at my current level of fitness, a distance of about 50 miles a week is probably more realistic.

The reason for setting this goal, was just to see if I still had it in me to do that much mileage.  Accomplishing the goal has given me a lot of confidence, however, I am not convinced that putting in so much mileage is actually the best way to train.  I have decided to list what I consider to be some of the advantages and disadvantages.

Advantages:

1. Pace is slower and easy, so there seems to be less impact and shock on the body.  Maybe this helps in less injury.

2. During afternoon runs, my body was tired and forced itself to relax and run in the most economic way.  Learning that relaxed and economic form of running may help even when running faster during shorter distances.

3. Putting in the long distance has given me running confidence and I feel like I can do anything, from short sprints to a marathon.

4. Lost over 1 kg during the week.

Disadvantages:

1. Runs are at a pace slower than race pace, so I don't know whether or not the body is being trained to go faster, or just becoming capable of going a slower pace.  I was afraid of doing anything too fast, because I though it would prevent me from running as long as I wanted. 

2. Running mornings and afternoons takes up a lot of time.  I had to sacrifice spending time with my boyfriend and other friends.  Had a couple of disagreements with my boyfriend about it.

3. The extra distance caused me to be sleepy and tired all the time, even though I was getting the same amount of sleep at night.

There are probably more advantages and disadvantages than these, but these are the ones that came to mind.

In my training, I will go back to maybe 50 miles a week. and gradually increase the mileage from there.  I will do a couple of harder workouts during the week to keep my body accustomed to go at race pace.  I will also add some faster shorter strides and the like to try and develop a faster turn over.  By gradually increasing the distance at no more than 10% each week or every 2 weeks, I think I will be able to train my body to handle faster running even when I begin to do more mileage.  I will also try to listen to my body, so as not to risk getting injured. And most important, I must find a way to be able to make sure I don't neglect my boyfriend, friends and family.

 

Comments(5)
Total Distance
14.00

AM: I ran an easy warm up, and then because Eugene mentioned on his blog the other day that he loves Fartlek and finds it one of his favorite training methods, I decided to do some Fartlek today. I did it for about 6 miles or so. Finished off with a mile cool down.

 

PM: 6 easy miles

Comments(1)
Total Distance
0.00

Leaving very early this morning for a school trip to Okinawa.  Will be gone for 4 days, so don't know if I will be able to run at all during the trip.  Will take some running clothes just in case.

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Total Distance
0.00

Returned home from Okinawa last night.  Had a wonderful trip.  It was amazing and so beautiful in Okinawa.  It was very different from this part of Japan where I live.

I was going to run while I was there.  The hotel had a sports gym with a treadmill, but students were not allowed to go to the sports gym or the simming pool. Also I was told I could not go running out on the road.  I kind of understand, because the school doesn't want to be responsible in the case that something happens.

I was going to run this morning, but it was raining so hard, so I haven't run since Monday.  I will have to start at it again on Monday.  It is the rainy season here now, so there is rain in the forecast everyday next week.  I hope I will be able to get some running in.

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Total Distance
0.00

Very heavy rain today, so no running.  It seems like forever since I ran the last time.

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Total Distance
9.00

AM:  Had planned a good workout for today but was stopped by the rain again.  There was a slight mist when I started and I thought I would be okay, but after a mile warm up it started raining and then gradually turned into a downpour.  I ended up doing only 3 miles, but was completely soaked when I got home.

 

PM: 6 easy miles.

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Total Distance
10.00

AM: Was raining hard again this morning so no running.  I wish I had access to a treadmill.  Will try to do some running later if the rain stops.

PM: 10 easy miles.

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Total Distance
11.00

AM: I was finally able to do a good workout. this morning.  The goal was to do 3 x 2 miles at about 12 minutes.  I ran this workout with Mai chan.  My times were:

No. 1 No.2 No. 3
12:21 12:05 12:18

Unfortunately, I was not able to reach my goal time, but I am confident that if I can lose some weight and get down to a good racing weight, and also improve my aerobic fitness, I should be able to greatly improve on these times.

PM: 3 easy miles.

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Total Distance
16.00

AM: 8 easy miles.

I am feeling a little muscle soreness today.  Mr. Pachev from the blog told me about eccentric contraction exercises so I have started doing them every other day.  I think my muscles are sore from that.  We have our ekiden team physical exams today.  I hope I have no problems.  

PM: 8 easy miles.

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Total Distance
0.00

It is raining very hard here today.  Probably will rain all day, so no running.

I wish I had access to a treadmill.

 

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Total Distance
0.00

We received sad news last night that my grandmother passed away.

My mother and I were planning to go to the USA in July, but we will be leaving tomorrow instead.

 

Comments(3)
Total Distance
74.00
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