6 miles of easy running.
10 x 50 m sprints all out at the end.
My left achilles is hurting today. Maybe it is all of the fast sprinting that is getting to it. It is on the left side, the same side as I had my broken ankle. Maybe the supporting muscles on that side are still weak so there is too much stress on the achilles.
I enjoy being on the school team, but the most frustrating thing is not being in charge of my own training. Sometimes I feel that the workouts are too much, and at other times I don't think they are enough. I wish I had the option of being able to select my own training to fit how my body is feeling at the time.