3 mile easy run.
Did some hill sprints. I usually do 10 x 400m hill sprints, but today they were doing some kind of construction work at the bottom of the hill, so I had to run a shortened version of the hill (about 370 m). To make up for the shortened distance I ran 11 hills instead of 10. I noticed after the first hill I wasn't feeling the burning in my legs at the top of the hill. I think it running through that burning feeling and going to almost complete failure that brings about increased strength. On the remaining hills I tried to run them faster than normal to reach failure quicker. It seemed to work.
Cool down run to reach 10 miles.
Easy 6 miles