January 18, 2020

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Member Since:

Jan 15, 2018



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3nd year student (senior) in high school in Japan.

Miles:This week: 49.00 Month: 159.00 Year: 159.00
Total Distance


3 mile easy run.

Did some hill sprints.  I usually do 10 x 400m hill sprints, but today they were doing some kind of construction work at the bottom of the hill, so I had to run a shortened version of the hill (about 370 m).  To make up for the shortened distance I ran 11 hills instead of 10.  I noticed after the first hill I wasn't feeling the burning in my legs at the top of the hill.  I think it running through that burning feeling and going to almost complete failure that brings about increased strength.  On the remaining hills I tried to run them faster than normal to reach failure quicker.  It seemed to work.

Cool down run to reach 10 miles.


Easy 6 miles

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