January 18, 2020

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Member Since:

Jan 15, 2018



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3nd year student (senior) in high school in Japan.

Miles:This week: 49.00 Month: 159.00 Year: 159.00
Total Distance

AM: I ran an easy warm up, and then because Eugene mentioned on his blog the other day that he loves Fartlek and finds it one of his favorite training methods, I decided to do some Fartlek today. I did it for about 6 miles or so. Finished off with a mile cool down.


PM: 6 easy miles

From Eugene on Sun, Jun 02, 2019 at 19:02:52 from

I find that the best way to utilize fartleks is to supplement them into the everyday running. It shouldn't be too much of an exertion of effort, just sort of striding out on the run whenever you feel like it. You do have to be pretty fit to do that on a day-to-day basis though. Actual fartlek workouts are good too. Keep it up Eva!

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