January 18, 2020

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Member Since:

Jan 15, 2018



Goal Type:



3nd year student (senior) in high school in Japan.

Miles:This week: 49.00 Month: 159.00 Year: 159.00
Total Distance


Warm up.

Ran 5K in 18:15.  Not a hard pace. No heavy breathing.  Legs started to feel it a little at the end.

I have a 10K race this coming weekend.

I would like to run about this pace for the 10K.

Cool down to about 6 miles.


6 easy miles.

From Rob Murphy on Sun, Jan 12, 2020 at 15:39:43 from

Good luck next weekend! You seem ready.

From Eva Splaine on Mon, Jan 13, 2020 at 05:27:13 from

Thanks Mr. Murphy.

Yes, I think I am ready.

It has been a long couple of years coming back from a couple of injuries, but I am now running better than ever.

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