AM: I was finally able to do a good workout. this morning. The goal was to do 3 x 2 miles at about 12 minutes. I ran this workout with Mai chan. My times were:
Unfortunately, I was not able to reach my goal time, but I am confident that if I can lose some weight and get down to a good racing weight, and also improve my aerobic fitness, I should be able to greatly improve on these times.
PM: 3 easy miles.