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20182019
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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

3nd year student (senior) in high school in Japan.

Miles:This week: 0.00 Month: 74.00 Year: 222.00
Total Distance
46.00
Total Distance
0.00

Very heavy rain today, so no running.  It seems like forever since I ran the last time.

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Total Distance
9.00

AM:  Had planned a good workout for today but was stopped by the rain again.  There was a slight mist when I started and I thought I would be okay, but after a mile warm up it started raining and then gradually turned into a downpour.  I ended up doing only 3 miles, but was completely soaked when I got home.

 

PM: 6 easy miles.

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Total Distance
10.00

AM: Was raining hard again this morning so no running.  I wish I had access to a treadmill.  Will try to do some running later if the rain stops.

PM: 10 easy miles.

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Total Distance
11.00

AM: I was finally able to do a good workout. this morning.  The goal was to do 3 x 2 miles at about 12 minutes.  I ran this workout with Mai chan.  My times were:

No. 1 No.2 No. 3
12:21 12:05 12:18

Unfortunately, I was not able to reach my goal time, but I am confident that if I can lose some weight and get down to a good racing weight, and also improve my aerobic fitness, I should be able to greatly improve on these times.

PM: 3 easy miles.

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Total Distance
16.00

AM: 8 easy miles.

I am feeling a little muscle soreness today.  Mr. Pachev from the blog told me about eccentric contraction exercises so I have started doing them every other day.  I think my muscles are sore from that.  We have our ekiden team physical exams today.  I hope I have no problems.  

PM: 8 easy miles.

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Total Distance
0.00

It is raining very hard here today.  Probably will rain all day, so no running.

I wish I had access to a treadmill.

 

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Total Distance
46.00
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