Love2Run Running Blog at FastRunningBlog.Com http://BeetLover.fastrunningblog.com/ Sat, 26 May 2018 05:35:01 FeedCreator 1.7.2 Mon, May 21, 2018 http://BeetLover.fastrunningblog.com/blog-05-21-2018.html <p>Increased my distance by quite a lot today and decreased the walk between jogs.&nbsp; Maybe it was too big of an increase all at once, but since I have had no problems so far with my ankle I was sure I could handle it.&nbsp; I had no pain so I will continue this week with this distance and see how it goes.</p> <p>1000m jogging - 200m walk - 1000m jogging - 200m walk -1000m jogging -200m walk</p> <p>total distance = 3600m</p> Mon, 21 May 2018 06:00:00 Fri, May 18, 2018 http://BeetLover.fastrunningblog.com/blog-05-18-2018.html <p>I want to add more distance.&nbsp; I haven&#39;t had any problems with my ankle with the distance that I am running, but I also don&#39;t want to injure my ankle again, so I will try to be paitent and just continue adding distance a little at a time.</p> Fri, 18 May 2018 06:00:00 Thu, May 17, 2018 http://BeetLover.fastrunningblog.com/blog-05-17-2018.html <p>Went to a pancake restaurant with my boyfriend.</p> <p>The pancakes were delicious!!!!</p> <p>I am attaching photos.&nbsp; I am still learning about how to add photos to my blog, so I hope they appear.</p> <p><img alt="" src="https://photos.google.com/share/AF1QipOLZBy2iW56VugYFZe1plXFvF9TGvqy3sgth_2rKBnfh8USWYcoGepVwhhXLkRlyw/photo/AF1QipMMtXy-YvqzXmxel8lU6NRZT33Kv5S6ttuvb0oV?key=R2c2ZndQUEVlNWtYMTA2MTVvVG5oRVo3Q0VXWHJ3" /><img alt="" src="https://photos.google.com/share/AF1QipOLZBy2iW56VugYFZe1plXFvF9TGvqy3sgth_2rKBnfh8USWYcoGepVwhhXLkRlyw/photo/AF1QipMMtXy-YvqzXmxel8lU6NRZT33Kv5S6ttuvb0oV?key=R2c2ZndQUEVlNWtYMTA2MTVvVG5oRVo3Q0VXWHJ3" /><img alt="" src="https://lh3.googleusercontent.com/1K33o4rp44sWzBUh_pbqgMKpxnyyoFxd1OY3vG9Dncu6psK8hRoPeAdV5mZAqDnt-2OGenX3-LM5tycykiN5QIgVjj3Em1j59V_orQMZfm0mBZfuesFjgx20_9QnSFrTl8_1oxKMjKNVdgVAfQmGf9HrBc4jo8vTDM8gObBUh97TzFtpknrpF6tLTzP5cslVBRtszRzCoUauOpL4BpZ1C200xcPNdxgUb0B0ESNeaRDaOmbNceQmTApCsTWWfAEsQin7gQQlnVCu6IBe_HK7rOVqWw2y68mA5alK-al9NhahcVslHA9q_Q4hZR6cJkGk0r7s22LqbQSAhr9KNE-Tn1pLdubHo1W21uiL_90AU9Wl6nrZlO23veVN16GEWCBCQxYnj2PB1wA5EpHoV8tsb01E5Wxj1_V1-BJTNtWfMrWZJYywJqcz3ozRekbLm7z7oS8PalggJAT0ShCcMxxIg1Ivy8HLxRoyBR0TLy0xN671bOkTuCyZTCAIyuUXsT_H9dxFNyRX8Xlr9FqKW7fhqkF2Y4vTACrtlCb39Poug2Rrz_P1LkSGDnbBfVSBbU3QuNeAwYe9o-weSEL314R5YBJ2Lt01xEUWmWU21QP57m7tynG0eiLlnPpGIVnRl6020GmEO6PGPUL_ZqE6_DFTEQy0zFqkfB4=w609-h395-no" style="width: 609px; height: 395px;" /></p> <p><img alt="" src="https://lh3.googleusercontent.com/OjagOCN8apCaTyFKUuT5eQvpNxfG8qoG7YXOxBv__NVQR5naBP-8SFJju6jYXrDGmDY0O5x4PtbGpLZVv5i_EzPFD2NnUXtW3Rn_xsYN31p-kHdjBNkwPGLhtYuDCkRIGPD3iwpWbAiij9PxYQz9qIgkGVcfqwgdfXPv98yL5zyq2DJrQjvovjTp59hxZZVpafjE4Ci8VyMBTSYgIFSfUy8zrUL3zFd89bP21P1nviGEHDBjc9wfr9mJI4HvtETr7ggf4HCjMOzZiQQr7TB3U1lnE16m7h8q0cOJt2XjBPYkGzRQD0mBE7ItICUuelSEszyscUei3gZm00USzmeppjJswxmJ5QbNIJWfwBDrqrpH_ghR1EOT2Sk7edvQtk79tx87N6qfwqaNbRDy1btnXdBcA_4kqtGVEP2fS9g5YD-E_y1to3qQdmJzP1Ou4QRwnea7QcNhPXofi1aDRtAbylurKnY-X-PbHkQGe1KtHBfXv-pEvDr59W5EsXS4vgIZJZlXbrxoe0SY7x3sClurDVGfh93cIiTNyw2LgQieZfivTKR2x9IbulPUP_WDq89YBL9R0IYASHfP9uc0-cG0jDosKLm_1u4Io2_big=w667-h403-no" /></p> Thu, 17 May 2018 06:00:00 Wed, May 16, 2018 http://BeetLover.fastrunningblog.com/blog-05-16-2018.html <p>This week I have increased my distance to</p> <p>800m jog - 400m walk - 800m jog - 400m walk</p> <p>for a total of 2400 m.</p> Wed, 16 May 2018 06:00:00 Sat, May 12, 2018 http://BeetLover.fastrunningblog.com/blog-05-12-2018.html <p>Today I went to the ITU Yokohama triathlon.</p> <p>It was so exciting.&nbsp; It was my first time to attend a triathlon race.&nbsp;</p> <p>It started out with the swim.&nbsp; There were so many people watching the race and I was not able to get to a spot where I could watch the swim well, but I did watch it from a far distance.</p> <p>Next was the bike portion.&nbsp; I couldn&#39;t believe how fast they rode.&nbsp; You could hear the whirling sound of the wheels as they passed by.&nbsp; It gave me goose bumps watching them.</p> <p>Finally was the running portion.&nbsp; After the bicycle portion, all of the athletes looked so tired.&nbsp; I couldn&#39;t imagine them being able to run fast in that condition.&nbsp; Also the temperature was in the 80s.&nbsp; &nbsp;But all of these athletes surprised me.&nbsp; They have so much determination.&nbsp; There was even one runner from France that had a crash in the bike portion, and had blood running down his face during the run, but still kept going.&nbsp; The winner was from Spain and ran 10K in under 30 minutes.</p> <p>It would be fun to try a triathlon someday, but first I would have to learn to swim fast and to ride a bicycle.&nbsp;&nbsp;</p> <p><img alt="" src="https://lh3.googleusercontent.com/UB7w9phKfMmkrrB1gAHdyvc0wd1d-rjIolmZz8Zawbjsqdd47RwZEcEtMWxQj0FsRFGGJXmV4JgmGomzqmjnwnQvD_4Fborid9UCZ47QEbEcshl7tp4jwib2t-RYJQzZvxFelYRC=w1117-h739-no" style="width: 1117px; height: 739px;" /></p> <p><img alt="" src="https://lh3.googleusercontent.com/bTIo3jevS2wYEfz77231SRuBC0QPWdWyrEIYtahKbLL496UnTajSfb_OKDn3amBi5wrRvsx9eoSoJi9azTRRqAttkR8Ph9KHrhPth56qwwiCpKifZxrInTATVY_JIGdbYREyxqcu=w1037-h690-no" style="width: 1037px; height: 690px;" /></p> <p><img alt="" src="https://lh3.googleusercontent.com/uyvI6k8ZxqyPhMnFSaRNgdwPlilf0sUpYa9yt5pWr6sHOiXFeuS2LBWDd0gaQX0VGDz8iwSJ13yMPHJSyxZYZTEZ1puetDFd2rXmQbSZrv-NxBoh_9InSj57kB3vt4ZsWWwZcFQL=w1642-h1094-no" style="width: 1642px; height: 1094px;" /></p> <p><img alt="" src="https://photos.app.goo.gl/bXXU72l4fHm1Gjvg2" /><img alt="" src="https://lh3.googleusercontent.com/mnJdFNBRCA5DHvqMWp_RdXHrlOv5wn0LDVFNQFie14PpTjPI7DU8CEfe5dtqCoet00aSIs48nQPM1cmM4-kcOVmCENYttmZ4EFWRh3gwdvq9hTVnIsyzR-LX5ZZzICMfSfay_XQQ=w1149-h780-no" style="width: 1149px; height: 780px;" /></p> <p><img alt="" src="https://lh3.googleusercontent.com/KB_i0PLL2B9XnLRgdSc9FzsiRMl81ofjEDb-70_BLxYAPC8Qd2DaLaZoKaY9ln7L-cx2T-COaEdHMLBPebWiIZQsq_3w7Ln3gt8HIhzkc7Dq_RhmNtzS6pBzln5oYnjorKvF0Yff=w1051-h700-no" style="width: 1051px; height: 700px;" /></p> <p>&nbsp;</p> Sat, 12 May 2018 06:00:00 Mon, May 07, 2018 http://BeetLover.fastrunningblog.com/blog-05-07-2018.html <p>Last week was a good week of jogging.&nbsp; No pain in my ankle.</p> <p>I am increasing my distance this week to</p> <p>600m jogging - 400m walking - 600m jogging - 400m walking</p> <p>for a total of 2000m.</p> Mon, 07 May 2018 06:00:00 Tue, May 01, 2018 http://BeetLover.fastrunningblog.com/blog-05-01-2018.html <p>The doctor said if I took it easy, I could start joging on my ankle starting in May, so today I did some very easy jogging.</p> <p>I jogged 400m, walked 400m, jogged 400m and walked 400m for a total of 800m jogging and 800m walking.&nbsp; &nbsp;Felt good.&nbsp;&nbsp;</p> <p>I will keep it at this distance for at least this week, and will work on increasing the jogging distances over time.</p> <p>The track coach told me that the teams last track meet of the year will be at the end of October, and that I could run the 800m if I wanted.&nbsp; He said I could run it at any speed I wanted and that I didn&#39;t have to worry about time.</p> <p>It is good to have something to work toward, but I need to be careful not to push myself too hard too soon.</p> <p>I think one of the hardest obstacles that I will have is mental.&nbsp; Right now I am constantly afraid that I will do something to break my ankle again.</p> Tue, 01 May 2018 06:00:00