Same workout again.
1 mile warm up.
2 miles in 12:43 (was able to run it a little faster again today). I think that is going to be the limit without having to change gears.
1 mile cool down.
Did some rope skipping later.
I have really been thinking about how to train for running the 800m and 1500m. None of the three of us really knows what to do. We have not been getting much guidance from our coaches. We are under the direction of the sprinting coaches, but they just tell us to go for a long run. It seems to me that since 1500m is the longest we will be running, doing long distance runs is not going to be that helpful. It seems to me that we need to be doing more fast stuff.
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