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Week starting May 10, 2020

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
79.00
Total Distance
3.00

AM (12:30am): I don't normally run on Sunday, but I just needed to get out of the house and get some exercise. So I did an easy 5K this morning. Tomorrow, I will be increasing mileage.

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Total Distance
12.00

AM (12:30am): Easy 6 miles.

AM (11:00am): Easy 6 miles.

Comments(3)
Total Distance
12.00

AM (12:30 am): Ran a 10K progression run. 4:30-4:22-4:15-4:23-4:16-4:10-4:01-3:57-3:49-3:48

AM (11:00am): Ran an easy 10K.

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Total Distance
12.00

AM (12:30am): Ran 10K at an easy pace.

AM (11:30am): Ran 10K at an easy pace.

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Total Distance
12.00

AM (12:30am): Did a warm up run. The ran 4 x mile (5:41 - 5:44 - 5:48 - 5:43) (90 sec rest in between). Then did a cool down run, for a total of about 6 miles.

AM (11:30am): Ran an easy 10 K

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Total Distance
16.00

AM (12:30 am): Ran 16K (10 miles) in 72 minutes.

AM (11:30 am): Ran an easy 10K.

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Total Distance
12.00

AM (12:30am): Ran an easy 10K.

AM (11:30am): Ran an easy 10K. I increased mileage and intensity this week. I felt good about all of my workouts this week.

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Total Distance
79.00
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