| Member Since: Jan 15, 2018 Gender: Female Goal Type: Other Personal: Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering. |
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| | 5 miles at a moderate pace.
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| | 6 miles hard.
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| | Ran an easy 5 miles around the Utah state capitol building and memory grove.
There was some kind of fire in the city while I was running this morning.
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| | 10 miles at 8:00min/mile pace with about 10 x 200 m sprints mixed in.
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| | 6 miles at a moderate pace. My breathing it getting much better. I still lack a lot of muscular strength in my legs.
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| | 12 miles at 8:00/mile pace. Mixed in some faster sections along the way. Felt a lot easier than monday's run.
I feel more and more confident at going faster.
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| | 6 miles at a fast pace. I felt very good and relaxed today. Running is starting to feel good again.
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| | 6 miles easy at 8 min/mile pace. Was going to go longer but I got up late this morning.
Going bowling with my friend today.
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| | 3 miles easy. I slept in this morning and when I finally woke up I didn't feel much like running.
Mowed the lawn.
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| | 8 miles at about 8:00/mile pace. This pace is starting to get too comfortable. One of these days I need to get brave and drop that down to 7:30/mile.
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| | 6 miles at about 7:45/mile pace. Felt pretty good.
After running went with my friend to play golf. I am definitely improving, which makes it much more fun.
After golf, we went to "Fresh Donut & Deli" on State Street in Salt Lake City. Really good donuts!
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| | 8 miles @ 8 min/mile pace.
Slept in again this morning so I didn't have time to run as much as I wanted to.
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| | 6 miles. Started at 8 min/mile pace and ended up at 7 min/mile. Felt good. My breathing is good. My leg strength is still lacking.
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| | A little stiff and sore from yesterday's run, so only did 5 miles very easy today.
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| | 8 miles this morning.
Warm up from my house to City Creek Canyon.
Ran to the 1.5 mile mark in City Creek Canyon.
About 11 minutes up and 9 minutes down.
Cool down back to home.
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| | 8 miles at 7:30 min/mile. Felt comfortable and relaxed.
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| | 6 miles very easy. I love these easy days. :)
Played golf after running.
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| | Did a warm up run.
Then did 12 x 200m sprints @ 40sec per.
Walked 200 m in between.
Did a cool down run.
After running, my friend took me to "Golf in the Round" to practice hitting with some woods. The woods are my worst, but I am getting better.
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| | 6 miles very easy.
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| | 8 miles @ 7:30 min/mile pace. Legs were still tired from Wednesday's workout.
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| | I was going to run City Creek Canyon today, but the SLC track club was having a 10K race, so instead I ran a warm up run, then sprinted some hills, and did a cool down run.
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| | 8 miles at 7:00 min/mile pace. Felt a little sluggish today.
Got a copy of my "Mechanical Engineers Handbook" today. Almost 900 pages of exciting reading. :)
I am really looking forward to starting school this fall.
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| | 6 miles easy. Started at about 8 min/mile pace and worked down to about 7 min/mile.
Went golfing with my friend after running. Had a very good time, and then my friend took me to Harmons at City Creek to do some shopping. It was my first time there. It was a very nice supermarket and very clean (a little expensive though).
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| | 8 moderate miles. Started out very slow and easy and continued picking up the pace until if ended at about 6:40 min/mile pace.
As I have been getting faster, I am starting to enjoy running again.
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| | 6 miles very, very easy.
Went golfing with my friend after running, and then we went and did some bowling. I am a terrible bowler. Had a high score of 96. I am almost as bad at bowling as I am at golf. :)
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| | 6 very easy miles.
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